KETOGENIC RECIPES

The best and most appetizing ketogenic friendly recipes! Learn how to make wonderful high fat dishes and never feel bored again when following the ketogenic lifestyle.

Ketogenic White Chocolate Recipe

Following a strict ketogenic diet is something that requires some care to get the desired success to stay in ketosis. Limiting foods, particularly industrialized, it is something we have to deal with all times, however as human, we crave for some sweet things like white chocolate (in my case). Thinking about this, I tried to develop a recipe that was ketogenic, …

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Miracle Cauliflower Rice Recipe (Ultra Low Carb)

The Miracle Rice or “Shirataki” Rice is a ultra low carbohydrate rice substitute made from a mix of Konjac Yam pasta and the Cauliflower Rice. The final result is a much softer and bulkier consistency than the cauliflower rice per se. We can say this mixture complement each other, making this substitute very close to a regular rice, perfect for any ketogenic low …

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Cream Cheese Keto-Pancakes Recipe (4g Net Carbs)

To celebrate the #PancakeDay, we decided to make a new experiment developing a new/modified recipe of ketogenic delish with only 4g NET CARBS so all keto-dieters can celebrate without any guilt. For this recipe variation, we opted to add 1/2 scoop of Whey Protein (about 8g to 12g of protein added, depending on the brand used) for a firmer consistency of …

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Gingerbread Cake Ketogenic Edition Recipe

Always searching for the perfect low-carb cake recipe. Since I began to adopt the ketogenic lifestyle, I have been looking for substitutes for palatable delights filled with carbohydrates such as cakes, breads and pasta. As much as we try, it is difficult to reach the same softness that wheat can offer in the dough, howeever we can use coconut flour …

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Tosted Coconut and Vanilla Protein Fat Bombs

There is nothing more convenient than a delicious ketogenic fat bomb! They are tasty, serve as treats when you bored with your daily bacon, and still deliver a lot of fat, nutrients and calories in just a few bites. Should I mention that is super easy to make? Just a few ingredients to make sure you are following your macros, …

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Avocado Semifreddo with Coconut and Macadamia Nuts

emifreddo is the name given for the Italian “semi-ice cream”, a sort of ice cream which isn’t so icy and has a higher fat content than the others. Furthermore, the freezing temperature is lower, closer to 23°F (-5 °C), and its consistency also is much more viscous – which can be consumed in the winter, for example. So why not use ingredients with …

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