Cream Cheese Keto-Pancakes Recipe (4g Net Carbs)

To celebrate the #PancakeDay, we decided to make a new experiment developing a new/modified recipe of ketogenic delish with only 4g NET CARBS so all keto-dieters can celebrate without any guilt.

For this recipe variation, we opted to add 1/2 scoop of Whey Protein (about 8g to 12g of protein added, depending on the brand used) for a firmer consistency of the dough. But we know that the protein threshold can vary greatly from person to person when following a ketogenic diet, so let this ingredient as an option. For weight lifters certainly there will be no problems in some protein added, but for sedentary people may mean a slight reduction in their ketones levels. For those who do not want to add whey protein in this recipe, we suggest to use Guar Gum and/or Xantham Gum to do the role of the protein in the dough consistency, but you can add only a small amount of one these gums (or any combination of both), to get the correct point of the dough.

So, watch your macros and modify this recipe accordingly.

Ingredients:

Optional Ingredients

Optional Toppings

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Directions

STEP 01 – In a large bowl, mix all the dry ingredients before: whey protein powder, coconut flour, cinnamon and baking powder, and then add the other ingredients;

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STEP 02 – Using a good mixer (or blender) to blend all the ingredients for about 3 minutes or until desired smooth reached – this is a very important step to add homogeneity to the dough;

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STEP 03 – The dough may seem a little bit watery, but don’t worry it will thicken when heated up. Now you can add the optional ingredient Guar Gum and/or Xantham Gum to add more consistency to the dough;

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STEP 04 – This recipe will make two medium-sized pancakes (or thin crepes, or whatever your imagination wants), so split the batter in two portions, heat up a non-stick pan or skillet with butter or coconut oil on medium-high. Use a pan lid during cooking so that will make the pancakes softer;

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STEP 05 – Make them like regular pancakes, cooking most of the way on one side and then flip for completion. In a medium-high heat, you can get it done in about 3 to 5 minutes;

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STEP 06 – Top with butter, Walden Farms Calorie-free Maple Syrup, Walden Farms Calorie-free Chocolate Syrup, any kind of cheese (we highly recommend Gruyère Swiss Cheese) or any other topping of your preference;

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And my wife’s favourite variation of this recipe: LOADS OF GRUYÈRE SWISS CHEESE!!! 🙂

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STEP 07 – ENJOY YOUR GUILT-FREE PANCAKE DAY!

Nutrition Facts
Serving Size 1 medium pancakes
Servings Per Container 2 pancakes

Amount Per Serving
Calories 195 Calories from Fat 110.79
% Daily Value*
Total Fat 12.31g 19%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 278mg 93%
Sodium 96mg 4%
Total Carbohydrate 6.45g 2%
Dietary Fiber 2.53g 10%
Sugars 1.12g
Protein 13.72g 27%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cream Cheese Keto-Pancakes Recipe (4g Net Carbs)
5 (100%) 1 vote

About Gabriel Machado

Gabriel Machado is engineer, blogger and fanatic for any health related subjects, specially on the realm of diet and nutrition. After having your life changed following a low-carb diet, became a keto-freak trying to spread the Ketogenic Lifestyle message to all over the world.

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  • Juliana Cortezze

    This recipe is delicious!! 🙂

    • Gabriel Machado

      Glad you like it, enjoy!

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