Tag Archives: chocolate

Cacao vs Cocoa, what is the difference?

Cacao and cocoa may sound similar, but both of them are unique when it comes to taste, nutrition, and cost. Β If you’re unsure if you should buy cacao or cocoa, check out these differences below so you can make a well informed, choco-licious decision! CACAO Cacao is the purest form of chocolate you can consume, which means it is raw …

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Ketogenic White Chocolate Recipe

Following a strict ketogenic diet is something that requires some care to get the desired success to stay in ketosis. Limiting foods, particularly industrialized, it is something we have to deal with all times, however as human, we crave for some sweet things like white chocolate (in my case).Β Thinking about this, I tried to develop a recipe that was ketogenic, …

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Cream Cheese Keto-Pancakes Recipe (4g Net Carbs)

To celebrate the #PancakeDay, we decided to make a new experiment developing a new/modified recipe of ketogenic delish with only 4g NET CARBS so all keto-dieters can celebrate without any guilt. For this recipe variation, we opted to add 1/2 scoop of Whey ProteinΒ (about 8g to 12g of protein added, depending on the brand used) for a firmer consistency of …

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Tosted Coconut and Vanilla Protein Fat Bombs

There is nothing more convenient than a delicious ketogenic fat bomb! They are tasty, serve as treats when you bored with your daily bacon, and still deliver a lot of fat, nutrients and calories in just a few bites. Should I mention that is super easy to make? Just a few ingredients to make sure you are following your macros, …

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