Tag Archives: diet

Vaping, e-cigarettes and ketosis: how is it going?

For those not familiar, an electronic cigarette (e-cig or e-cigarette), personal vaporizer (PV) or electronic nicotine delivery system (ENDS) is a battery-powered vaporizer which simulates the feeling of smoking, but without combustion, commonly called “vaping”. The user automatically activates the e-cigarette by taking a puff, other devices turn on by pressing a button manually and they come in many variations, some even look like …

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Carbohydrate Content of Medications for Patients on the Ketogenic Diet

CARBOHYDRATE CONTENT OF MEDICATIONS FOR PATIENTS ON THE KETOGENIC DIET DRUGS ARE LISTED ALPHABETICALLY ACCORDING TO THE FOLLOWING CLASSES: ANALGESICS/COUGH & COLD ANTIBIOTICS ANTICONVULSANTS ASTHMA/RESPIRATORY AGENTS GASTROINTESTINAL AGENTS (GI) MISCELLANEOUS PAIN MEDICATIONS SUPPLEMENTS (ELECTROLYTES, MINERALS, VITAMINS) ——————————————————————————– ANALGESICS/COUGH & COLD ACETAMINOPHEN: Tempra Infant Drops 100mg/ml: made by Mead Johnson no sugar glycerin 0.18 gm/ml saccharin 10 mg/ml Tempra Syrup 160mg/5ml: …

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Cream Cheese Keto-Pancakes Recipe (4g Net Carbs)

To celebrate the #PancakeDay, we decided to make a new experiment developing a new/modified recipe of ketogenic delish with only 4g NET CARBS so all keto-dieters can celebrate without any guilt. For this recipe variation, we opted to add 1/2 scoop of Whey Protein (about 8g to 12g of protein added, depending on the brand used) for a firmer consistency of …

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Diabetes Mellitus: Understanding the Core Concepts

 ou may know that Diabetes Mellitus is a disorder of carbohydrate, fat and protein metabolism that results in high blood glucose, other metabolic disturbances and if uncontrolled, long-term mainly vascular damage and dysfunction. However, to gain insight into the holistic management of diabetes it is essential to have a good understanding of the Core Concepts involved. Diabetes is a common, …

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Blood Sugar Management: Questions & Answers

here is still so much doubt among the ketogenic dieters when it comes to managing the blood sugar. Obviously this is a major issue when the main goal is to reach ketosis, as the blood sugar regulation is what will determine about your ketogenic adaptation. To make this subject clear, we selected some questions and answers fairly generic, so we …

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Hello World! We came in peace!

or a long time I’ve been postponing the start of the activities of this blog, because I was still deciding between what language I would start writing. First I thought of writing it entirely in English, aimed at conveying information to as many people as possible for all over the internet, but at the same time, feeling the obligation to …

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