Tag Archives: fat

Ketogenic White Chocolate Recipe

Following a strict ketogenic diet is something that requires some care to get the desired success to stay in ketosis. Limiting foods, particularly industrialized, it is something we have to deal with all times, however as human, we crave for some sweet things like white chocolate (in my case). Thinking about this, I tried to develop a recipe that was ketogenic, …

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Miracle Cauliflower Rice Recipe (Ultra Low Carb)

The Miracle Rice or “Shirataki” Rice is a ultra low carbohydrate rice substitute made from a mix of Konjac Yam pasta and the Cauliflower Rice. The final result is a much softer and bulkier consistency than the cauliflower rice per se. We can say this mixture complement each other, making this substitute very close to a regular rice, perfect for any ketogenic low …

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Diabetes Mellitus: Understanding the Core Concepts

 ou may know that Diabetes Mellitus is a disorder of carbohydrate, fat and protein metabolism that results in high blood glucose, other metabolic disturbances and if uncontrolled, long-term mainly vascular damage and dysfunction. However, to gain insight into the holistic management of diabetes it is essential to have a good understanding of the Core Concepts involved. Diabetes is a common, …

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The Hidden Danger of Polyunsaturated Fatty Acids (PUFAs)

Fats are divided into three main categories: saturated, monounsaturated and polyunsaturated. Vegetable oils and animal fats are most often composed of a mixture of these types of fat. For example, olive oil is mainly composed of monounsaturated fat with some polyunsaturated fat. Coconut oil is primarily saturated fat. Lard is generally half saturated fat and half monounsaturated, but also contains some …

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