Tag Archives: keto

Vaping, e-cigarettes and ketosis: how is it going?

For those not familiar, an electronic cigarette (e-cig or e-cigarette), personal vaporizer (PV) or electronic nicotine delivery system (ENDS) is a battery-powered vaporizer which simulates the feeling of smoking, but without combustion, commonly called “vaping”. The user automatically activates the e-cigarette by taking a puff, other devices turn on by pressing a button manually and they come in many variations, some even look like …

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Ketogenic White Chocolate Recipe

Following a strict ketogenic diet is something that requires some care to get the desired success to stay in ketosis. Limiting foods, particularly industrialized, it is something we have to deal with all times, however as human, we crave for some sweet things like white chocolate (in my case). Thinking about this, I tried to develop a recipe that was ketogenic, …

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Cream Cheese Keto-Pancakes Recipe (4g Net Carbs)

To celebrate the #PancakeDay, we decided to make a new experiment developing a new/modified recipe of ketogenic delish with only 4g NET CARBS so all keto-dieters can celebrate without any guilt. For this recipe variation, we opted to add 1/2 scoop of Whey Protein (about 8g to 12g of protein added, depending on the brand used) for a firmer consistency of …

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