Tag Archives: ketogenic

Vaping, e-cigarettes and ketosis: how is it going?

For those not familiar, an electronic cigarette (e-cig or e-cigarette), personal vaporizer (PV) or electronic nicotine delivery system (ENDS) is a battery-powered vaporizer which simulates the feeling of smoking, but without combustion, commonly called “vaping”. The user automatically activates the e-cigarette by taking a puff, other devices turn on by pressing a button manually and they come in many variations, some even look like …

Read More »

Carbohydrate Content of Medications for Patients on the Ketogenic Diet

CARBOHYDRATE CONTENT OF MEDICATIONS FOR PATIENTS ON THE KETOGENIC DIET DRUGS ARE LISTED ALPHABETICALLY ACCORDING TO THE FOLLOWING CLASSES: ANALGESICS/COUGH & COLD ANTIBIOTICS ANTICONVULSANTS ASTHMA/RESPIRATORY AGENTS GASTROINTESTINAL AGENTS (GI) MISCELLANEOUS PAIN MEDICATIONS SUPPLEMENTS (ELECTROLYTES, MINERALS, VITAMINS) ——————————————————————————– ANALGESICS/COUGH & COLD ACETAMINOPHEN: Tempra Infant Drops 100mg/ml: made by Mead Johnson no sugar glycerin 0.18 gm/ml saccharin 10 mg/ml Tempra Syrup 160mg/5ml: …

Read More »

Guidelines for Drug Selection in Patients on the Ketogenic Diet

The following data has been compiled as guidance to be used when prescribing for children who are on the ketogenic diet.  Whilst best efforts have been made to ensure accuracy and completeness of the list, USERS MUST ENSURE THEY CHECK DETAILS WITH MANUFACTURERS, PHARMACISTS OR MEDICINES INFORMATION DEPARTMENTS AS APPROPRIATE. The information given relates to details declared by manufacturers.  The …

Read More »

Ketogenic White Chocolate Recipe

Following a strict ketogenic diet is something that requires some care to get the desired success to stay in ketosis. Limiting foods, particularly industrialized, it is something we have to deal with all times, however as human, we crave for some sweet things like white chocolate (in my case). Thinking about this, I tried to develop a recipe that was ketogenic, …

Read More »

Clean Workout: How to keep Germs and Bacterias away at Gym

You attend the gym to maintain your health and fitness, but what you don’t often consider is that gym equipment can harbor thousands of germs, acting as a hotbed of bacteria that can be harmful to your health. In order to maintain your physical health and also protect yourself from infections and viruses, follow our guide to cleaning gym equipment. …

Read More »

New Blog Feature: Grid for Recent Posts

We just implemented a new feature on the Ketogenic Experience blog, now we can view the latest posts in a GRID format on home page. This new feature will facilitate the whole site navigation, prioritizing topics of your interest. So now you can go directly to the post you want, no more need to wait the “slider” animation. This new feature is …

Read More »

Gingerbread Cake Ketogenic Edition Recipe

Always searching for the perfect low-carb cake recipe. Since I began to adopt the ketogenic lifestyle, I have been looking for substitutes for palatable delights filled with carbohydrates such as cakes, breads and pasta. As much as we try, it is difficult to reach the same softness that wheat can offer in the dough, howeever we can use coconut flour …

Read More »

Diabetic Ketoacidosis (DKA) Explained Clearly

The intention of this post is to compare the two very different metabolic states “nutritional ketosis” and “diabetic ketoacidosis”, and try to clarify the main concept of DKA Diabetic Ketoacidosis in a very simple explanation. Just to make sure we are talking about two different metabolic states, the main difference between them is: Benign dietary ketosis is a controlled, insulin regulated process …

Read More »

Diabetes Mellitus: Understanding the Core Concepts

 ou may know that Diabetes Mellitus is a disorder of carbohydrate, fat and protein metabolism that results in high blood glucose, other metabolic disturbances and if uncontrolled, long-term mainly vascular damage and dysfunction. However, to gain insight into the holistic management of diabetes it is essential to have a good understanding of the Core Concepts involved. Diabetes is a common, …

Read More »

Blood Sugar Management: Questions & Answers

here is still so much doubt among the ketogenic dieters when it comes to managing the blood sugar. Obviously this is a major issue when the main goal is to reach ketosis, as the blood sugar regulation is what will determine about your ketogenic adaptation. To make this subject clear, we selected some questions and answers fairly generic, so we …

Read More »
Google+