Tag Archives: low-carb

Cream Cheese Keto-Pancakes Recipe (4g Net Carbs)

To celebrate the #PancakeDay, we decided to make a new experiment developing a new/modified recipe of ketogenic delish with only 4g NET CARBS so all keto-dieters can celebrate without any guilt. For this recipe variation, we opted to add 1/2 scoop of Whey Protein (about 8g to 12g of protein added, depending on the brand used) for a firmer consistency of …

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Tosted Coconut and Vanilla Protein Fat Bombs

There is nothing more convenient than a delicious ketogenic fat bomb! They are tasty, serve as treats when you bored with your daily bacon, and still deliver a lot of fat, nutrients and calories in just a few bites. Should I mention that is super easy to make? Just a few ingredients to make sure you are following your macros, …

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Avocado Semifreddo with Coconut and Macadamia Nuts

emifreddo is the name given for the Italian “semi-ice cream”, a sort of ice cream which isn’t so icy and has a higher fat content than the others. Furthermore, the freezing temperature is lower, closer to 23°F (-5 °C), and its consistency also is much more viscous – which can be consumed in the winter, for example. So why not use ingredients with …

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Hello World! We came in peace!

or a long time I’ve been postponing the start of the activities of this blog, because I was still deciding between what language I would start writing. First I thought of writing it entirely in English, aimed at conveying information to as many people as possible for all over the internet, but at the same time, feeling the obligation to …

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