Tag Archives: olive oil

The Hidden Danger of Polyunsaturated Fatty Acids (PUFAs)

Fats are divided into three main categories: saturated, monounsaturated and polyunsaturated. Vegetable oils and animal fats are most often composed of a mixture of these types of fat. For example, olive oil is mainly composed of monounsaturated fatΒ with some polyunsaturated fat. Coconut oil is primarily saturated fat. Lard is generally half saturated fat and half monounsaturated, but also contains some …

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