There is nothing more convenient than a delicious ketogenic fat bomb! They are tasty, serve as treats when you bored with your daily bacon, and still deliver a lot of fat, nutrients and calories in just a few bites. Should I mention that is super easy to make?
Just a few ingredients to make sure you are following your macros, but you can change at your convenience (or availability).
Ingredients – (Makes five small-sized balls) mixed together, shaped into little balls, and then coated in 30 grams of melted 85% dark chocolate or sesame seeds.
- 1/2 cup of vanilla whey;
- 1/4 cup of flaked coconut (consider toasting some coconut flakes on a dry skillet);
- 1/4 cup of coconut flour;
- 1/4 cup of coconut milk;
- 1 tbsp butter;
- dark chocolate (85% cacao), cocoa powder, carob powder, sesame seeds and any other nut, or any other topping you want;
Making a protein fat bomb could honesty not be any easier. In five easy steps, anyone can master it!
Step one: Select your protein powder and add a ‘flour’ to it (you want to select a ‘flour’ that can be eaten raw so, coconut flour, almond flour, or a grain-based flour like oat flour or quinoa flour)
Step two: Bind the powder + flour with coconut milk and, if you want, with melted butter too. You want to add enough liquid (and more butter if you like) to make the batter come together – like dough. The end goal here is to end up with a batter that you can roll and subsequently into balls using your hands
Step three: Shape the batter above into different bombs
Step four: Use sesame seeds or melt some chocolate (always in a bain marie, i.e. a glass bowl on top of a pot of boiling water) and, when melted, dunk the bars in there to cover them. You can also pour the chocolate on top of the balls if you don’t want to dunk them or using a combination of dunking and pouring chocolate on top!
Step five: Place the bars in the freezer for at least 30 minutes and BOOM: ready to pack up to take with you or eat on the spot!
Step six: EAT THEM ALL!